Adopt a Healthy Diet: Include foods rich in omega-3 fatty acids, such as salmon, walnuts, chia seeds, flax seeds, and soya beans in your diet. These foods have anti-inflammatory properties that can ...

Wu – who claims to be a new kind of progressive, inclusive leader – has shown she’s no shrinking violet when it comes to ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Frank Ragnow didn’t get the opportunity to rest and relax during the Detroit Lions’ bye week. He had a game to prepare for.

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

It’s okay to ask for help. If you tear your Achilles tendon, you’ll go to the doctor and get treatment, right?" he said. "If ...

Foot and ankle pain can result from various conditions, including trauma, overuse, and degenerative changes.” - Chaise ...

England kick off their autumn campaign against New Zealand on November 2, followed by appointments with Australia, South Africa and Japan.

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.