A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Here's his comeback workout. We asked 11 trainers ... builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Experience total body fitness at Crunch Fitness, where a nonjudgmental atmosphere and family-friendly environment await, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout The workout itself ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.