Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Gabriel Martinelli has joined Bukayo Saka as an injury worry for Arsenal ahead of Saturday's Premier League clash against ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

The former Sunderland man has played just seven times in league games since his £10million move Southampton are waiting to find out the extent of Ross Stewart’s latest muscle issue after the former ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...