Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...

The RICE (rest, ice, compress, elevate) method is the most common way to treat mild muscle strains, but there are other approaches. More severe cases may need medication, physical therapy, or ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Most low back pain is caused by muscle strain or a sprain. ... How to Treat Low Back Pain. There’s a lot you can do to feel better while your body heals. To get relief: ...

Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back ...

Muscular pain that comes on suddenly in your lower back is often indicative of a muscle spasm. Your muscles will feel as though they have locked up, and the pain can be severe and debilitating. 2.

Lower back and hip pain can be caused by several factors, including sciatica and muscle strain. Here, experts explain symptoms and treatment options.

When performed incorrectly, deadlifts put a lot of strain on the lower back, which can lead to injury and lower back pain. In a deadlift, a barbell is lifted off the ground to the level of the ...