Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A widowmaker heart attack affects the left anterior descending (LAD) artery. Read on to learn the effects and likelihood of ...

Pain in your neck can also extend to your shoulders, arms, and back ... pain in the arms muscle weakness A doctor can help determine the underlying cause and develop a treatment plan that ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

“They help to stretch and strengthen back muscles, as well as make you feel more ... Neuroscience found that sleep problems can trigger low back pain and vice versa. Several complementary treatments ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse.

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...