Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Jefferson will fill one of two vacant board seats and will serve a four-year term. Jefferson worked for 17 years as a lobbyist for Appalachian Power.