From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ...

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...