A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Tired of slouching and shoulder tension? These 4 upper back exercises are perfect for strengthening your posture and can all be done at home with minimal equipment! Start adding upper back ...

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.