19 Exercises to Relieve Upper Back Pain, Neck Pain, and More. Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024.

3. Chest expansion. This Pilates exercise stretches your chest and strengthens the muscles in your upper back and shoulders. You can do it with Pilates equipment, small weights, a resistance band ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. 1. Child’s Pose. This is one of the traditional yoga stretches.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

BACK PAIN can be debilitating - whether it affects your upper or lower spine, or if your muscles are in spasm. Here are six stretches and exercises you can try to relieve the stiffness.

This exercise helps you find a natural back position without excessive curvature of your upper back. Step 1: Lie flat on the ground with your legs stretched out flat. Place your hands on your ...