Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Low back pain is a very ... Downward facing dog stretch – Sit upright with feet flat on the floor. Raise hands over head.

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Nerve gliding exercises can help you recover from conditions that cause nerve tightness or compression in the upper or lower ... glides can help relieve pain associated with a common condition known ...

Back pain – especially lower back pain – is “very common” in the UK, the NHS says. And while its causes can vary from a slipped disc to too much sitting, its effects are universally unwelcome.