Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

"Recurrent tonsillitis can be a real pain in the neck. The tonsils sit in the back of the throat and form part of a ring of ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Neck pain is extremely common and several factors may cause it. These may include health ... shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

It goes without saying that spine injuries are some of the most crippling injuries limiting the performance of an athlete. Sports expose athletes to the risk of suffering from spinal injuries, and in ...

Herniated discs in the lower (lumbar) back can cause pain to radiate from the back through the ... Sacroiliac joint dysfunction causes deep joint pain directly at the sacroiliac joint pain at the ...

The temporomandibular joint (TMJ) connects the upper and lower jaw. A range of conditions can cause dysfunction and pain at this joint—called TMJ ... headaches include tension (in the head, neck, or ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

The back pain may initiate from the lower back and radiate to the legs (sciatica), neck slipped disc can cause shoulder and arm shooting pain making it impossible for you to do any tasks easily.