A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could it help many more?

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...