From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Kettlebell exercises for abs ... abs to work hard to improve upper body strength. Here's how to perform it: Stand with your feet shoulder-width apart, holding a kettlebell close to your chest. Keep ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your triceps in the back of your arms and the muscles in your back and shoulders ...

Further down, you'll find which of these groups each leg exercise ... hips until your upper body forms a 90º angle and you feel your glutes engage. c) Using your glutes, push back to a tall ...

Strengthening the lower abs is ... Slowly roll the hips so that you lift your low back up off the ground, then your middle and finally upper back. Press down through the feet, then lift the ...

Voter Guide offers critical insights on national, state, and local candidates, with focus on social justice, foreign policy, ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform ... (1) Broad shoulders, a tapering back, and a tiny waist ...