Kettlebell exercises for abs ... abs to work hard to improve upper body strength. Here's how to perform it: Stand with your feet shoulder-width apart, holding a kettlebell close to your chest. Keep ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...

With that said, we know that if you want to strengthen and tone your back muscles, there are exercises and eating choices that can help support your journey. If your weight-loss goals are solely ...

With that said, we know that if you want to strengthen and tone your back muscles, there are exercises and eating choices that can help support your journey. If your weight-loss goals are solely ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly ... holistic method (including diet and exercise) is the best approach.

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...