A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...