Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

This pain starts in the upper middle stomach and can move toward the ... can include pain in the back or under the right arm, nausea, and vomiting. A healthcare provider can diagnose gallstones ...

Left upper quadrant pain can be debilitating without ... to a few hours and may travel from the middle of the stomach to the neck, radiate to the back, or radiate down toward the belly button.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

As a medium-firm mattress, the Purple Original is great for side sleepers and lightweight back sleepers, but heavier and ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.