Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your pain might come back shortly after treatment ... Also, never put pads on your chest and upper back at the same time.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Regular mammograms help fight against breast cancer. Symptoms to be aware of range from tingling in the breast to pain in the ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

It goes without saying that spine injuries are some of the most crippling injuries limiting the performance of an athlete. Sports expose athletes to the risk of suffering from spinal injuries, and in ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.