As a medium-firm mattress, the Purple Original is great for side sleepers and lightweight back sleepers, but heavier and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!