I have issues with lower-back pain, not helped by being primarily a stomach sleeper ... This stretch feels great in the muscles of the lower back and it feels pretty good in my thighs and mid-upper ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

Current political and economic issues succinctly explained. The United States maintains a considerable military presence in the Middle East, with forces in more than a dozen countries and on ships ...

BISMARCK, N.D. (KFYR) - Wachter Middle School now has back-to-back North Dakota Teachers of the Year. Math teacher Kendall Bergrud was announced as the winner of the 2025 Teacher of the Year Friday.

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

President Joe Biden warned Wednesday that “all-out war is possible” in the Middle East ... 21 announcement that he would step aside and back Vice President Kamala Harris as the party ...

Mel wasn’t born into wealth, but her mother and older brother seem comfortably middle-class, and they’re baffled by Mel resigning herself to a life of five-figure debt. Their frustrations with ...

Lachenauer, a civics and mindfulness teacher at Montgomery Upper Middle School in the Montgomery Township School District, earned the 2024-2025 New Jersey State Teacher of the Year. She remains in the ...