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If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

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In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Ever wonder what your favorite American author loved to eat? We've rounded up several of America's most famous literary ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Puffy eyes Green tea bags can be used to reduce puffiness and dark circles as they contain antioxidants and anti-inflammatory ...

If you've ever felt overwhelmed by the dizzying array of cocktail bitters flavors available, we're here to help. Here are 15 ...

often used to reduce gas and bloating. Its anti-inflammatory properties help relax the intestines and reduce bloating. Simply steep fresh ginger slices in hot water for 5-10 minutes, add a dash of ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

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