Hey, fitness team! Today we're diving into a topic that sparks a lot of chatter (and sometimes misinformation): the vegan diet, but from our passion's perspective: movement and muscles!

Twins Jevon and John Whittington took part in a study alongside several other pairs of twins and each took on separate meat ...

Science says you can skip the steak because plant-based protein works just as well as meat for building muscle.

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...