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Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

especially when the diet also involves cutting back on refined sugars and starches and increasing nutrient-dense foods such like vegetables and legumes. But that's just part of the solution, according ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.