Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

Pineapple has a distinctive tropical sweet flavour and rich nutrient profile. Native to South America, it is grown around the ...

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

Medically reviewed by Robert Burakoff, MD Celiac disease is a chronic autoimmune disorder that can damage the lining of your ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...