UPSC Prelims anxiety is real but manageable. With humour, rest, flexibility, and self-care, aspirants can stay mentally ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being.From ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

As climate disasters increase, young people worldwide are reporting unprecedented levels of anxiety, depression, and fear ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

But with the date drawing near, it is also a time when anxiety, self-doubt, and intense pressure can begin to take a serious toll on mental health. Recognising and addressing this stress is not a sign ...

Our surroundings have a bigger influence on our mental health than we think ... triggering our anxiety. As a result, we may engage in negative self-talk, telling ourselves that we are incapable ...

This is why people often turn to essential oils for mental health remedies, like treatments for anxiety and stress. However, there is limited research on aromatherapy and anxiety, as its use in ...

it is a good idea to reach out to a mental health professional for support. Question: How can stress and anxiety be managed in daily life? Answer: Daily stress management strategies include ...

On-site professionals brought resources for students and parents on mental health care. IEHP also partnered with Abi Carter to spread the message about the importance of youth mental health.