UPSC Prelims anxiety is real but manageable. With humour, rest, flexibility, and self-care, aspirants can stay mentally ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Mental health professionals encourage setting boundaries, practicing gratitude, and asking for help when needed, reminding us ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

The mental health crisis costs the US economy around $300 billion annually through decreased productivity, disability claims, and emergency visit costs. And this number is only going to increase.

But with the date drawing near, it is also a time when anxiety, self-doubt, and intense pressure can begin to take a serious toll on mental health. Recognising and addressing this stress is not a sign ...

If you have anxiety and want to try CBD, make sure to talk with a healthcare professional, or mental health professional before doing so. All CBD products may contain trace THC Since CBD products ...

This is why people often turn to essential oils for mental health remedies, like treatments for anxiety and stress. However, there is limited research on aromatherapy and anxiety, as its use in ...

it is a good idea to reach out to a mental health professional for support. Question: How can stress and anxiety be managed in daily life? Answer: Daily stress management strategies include ...

On-site professionals brought resources for students and parents on mental health care. IEHP also partnered with Abi Carter to spread the message about the importance of youth mental health.

He also spoke about struggles with his mental health, including anxiety and depression. Williams is set to kick off a tour in May that will take him to the United Kingdom, Ireland and Europe ...

and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it’s a welcome break from the stress of being hospitalized. “It’s amazing,” Harvey said. John Glaubitz, the music ...