When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

Drain and sauté with soy sauce, sesame oil, ginger, garlic, and green chilli until crispy ... or anyone looking to manage their weight. it has a high safety value and is good for digestion. — Dhriti ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

In the Lap of Himalayas - A 5-Day Trek to Nafran Valley, KashmirI, along with my daughter completed a 5-day trek to Nafran ...

Coffee lovers will rejoice over this latest study! A new study has discovered that if you drink two or three cups of coffee ...

I used to love my morning cup of coffee but a recent change to my health meant I had to give up my favourite beverage.

A diet and physical activity intervention in childhood and ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed GLP-1 RA Medications Sep. 13, 2024 — A new study identified ...