Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

He cannot explain, though, why whole-wheat pastas have a glycemic index similar to white pastas. “Glycemic index is just one of the factors that goes into the quality of a high-carbohydrate food ...

One cup of cooked regular pasta packs 221 calories while whole wheat pasta packs 174 calories. ... It has low glycemic index, meaning it is less likely to increase blood sugar levels.

Both whole-wheat and white pasta have a low glycemic index, scoring 32 and 42 respectively. Unlike the starches in bread flour, the starches in pasta are physically trapped in protein molecules ...

Flavor-wise, whole-wheat pasta pairs well with bolder sauces that stand up to its flavor. Pesto and chunky veggie sauces, or a hearty, tomato-based sauce with lentils or ground turkey are ...

She’s also a whole wheat pasta fan. “Pasta’s structure tends to make it low GI, even if it’s white pasta. But with whole grain, you’re getting so much more nutrition,” she says.

Here’s something to noodle over: Despite pasta being blamed for weight gain, it is not a diet derailer. “Pasta doesn’t deserve its bad rap for being fattening,” says Amy Keating, R.D., a ...

Like traditional pasta, whole-wheat pasta is made from durum wheat flour, but from the whole kernel—endosperm, germ, and bran—and so contains more nutrients.

It’s all about the flour. Alternative pasta is everywhere. Brown rice spaghetti, chickpea mac and cheese, corn rotini, lentil orzo – seemingly endless varieties of specialty, gluten-free and ...