ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

Similarly, whole-wheat pasta is made from the entire wheat kernel ... When cooked al dente, pasta will have a lower glycemic index than when it’s cooked to be soft. The average GI of al dente penne ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads. They have a low GI. Things like pasta, whether it's white or brown, has a low GI.