During the MLB offseason, it's not only Will Smith who is putting in the work — his wife, Cara Martinell Smith, has been on her own fitness grind.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

England are confident Jamie Smith will be fit for the Champions Trophy later this month, despite missing the first two of ...

England faces setbacks ahead of their ODI series against India as Jamie Smith is ruled out of the first two matches and Jofra ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Laura Henshaw and Steph Claire Smith run the successful fitness Kic app. Picture: Corrie Bond/Body+Soul “Our mission is to change as many people’s relationships as we can with health and ...

Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...

Philadelphia Eagles defensive end Brandon Graham is fighting to face the Kansas City Chiefs in Sunday's Super Bowl despite ...