Sustaining weight loss requires constant efforts. With these tips, you can create habits that last and lead you to success.

Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Sreeleela shares heartwarming photos with a baby girl on Instagram. Take cues from the South Indian actress Sreeleela. Tap to ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

At just 14 Vaibhav Suryavanshi breaks IPL records with a blazing century and unmatched grit Discover how his strict diet fitness routine and mindset power his game ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.