More than 1.1 million adults across Great Britain are receiving support through PIP for musculoskeletal conditions, according ...

Apple is continuing to work on bringing Apple Watch bands to life; this time via electrodes to enable a greater array of ...

Feeding, carrying, and changing your baby can place major strain on your wrists. Here's how to ease the discomfort.

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Casanova said that T-rex arms might help neurodivergent people relax their forearm muscles. “Your muscles are actually more ...

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm to the palm, is ...

A Strongman who suffered a horrendous injury when he ruptured the patella tendons in his knees while at a competition has given an update on his recovery in hospital. Dan Jones suffered the injury ...

Excruciating footage has shown the moment Dan Jones snapped both the tendons in his legs causing his kneecaps to ‘shoot up into his thighs’ while competing in a Strongman event. Jones was ...

Advert The patellar tendon joins the thigh muscle to the shin bone, it helps straighten the knee for movements such as walking and going up and down stairs. Doctors told him it was ‘very rare ...

Tendonitis is an inflammation of the tendons connecting your muscles and bones ... Start by twisting one wrist backward while twisting the other wrist forward. Do 10 to 15 reps, then reverse ...