" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

" Traditional Tao Music & New Age Songs for Oriental Meditation. Oriental Meditation Songs for Relaxation & Meditation.

In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...

emerging alongside Zen Buddhism in Japan, with their earliest forms rooted in Chinese garden design brought to Japan in the sixth century.” All I can say is that I never understood meditation until I ...

Matcha tea, a finely ground powder made from specially grown green tea leaves, has been a staple in Japanese culture for over ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...