I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

Adopting a Zen mindset—understanding one's mental processes and responding clearly—can help individuals overcome these ...

Zen Buddhism, a school within Mahayana Buddhism, emphasizes direct personal experience of enlightenment rather than reliance ...

Conversion is framed as a betrayal of the nation, and Dalits who convert are labelled as traitors, tools of foreign influence ...

The mighty Himalayas offer some of the most tranquil spiritual retreats, ideal for meditation, yoga, and introspection.

Chan Buddhism, which the Japanese call Zen, was introduced to China from India by a monk named Boddhidharma. It is said that Boddhidharma sat in a cave for nine years before he attained enlightenment.

Adrian’s work bridges cultures, weaving together the spiritual traditions of Japan and Brazil into a unique musical tapestry.

New York City has named a street after Zen Master Thich Nhat Hanh in recognition of his lifelong contributions to global ...

What Is a Zen Garden? In Japan, Buddhist monks build dry gardens or karesansui for contemplation and self-reflection.. The minimalist design patterns encourage meditation, connecting physical space ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation, or ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ...