I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

" Find your Inner Peace practicing Surya Namaskar, the most famous Yoga Sequence: Sun Salutation. Play this Background ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ... so the ...

Similar to Unrue, Ellen Eilers, owner of Zen Yoga Studio, said she wanted to create a space centered on inclusivity when she opened the studio — currently located at 3242 N. High St. — in July ...