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The video captures a heartwarming transition from a toddler Samisha running into her mother’s arms to her now-grown-up self.

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Manoshakti Workshop, Upasana Foundation Founder Sadguru Sri Rama graces the occasion, MLA T.S. Srivatsa and Journalist Amshi Prasanna Kumar and Yogapraveena Shivaprakash Guruji guests, Hotel Rio ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...