Choosing which gym is right for you can be almost as much work as actually getting into shape. Navigating various prices, ...

Crunch Fitness is working to open a new gym at Crossgates this summer — its second Albany region location. The new $5 million ...

Crunch mode is when work takes over everything else, and high-pressure sprints become a never-ending marathon. Spot the signs ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

CIAN DUCROT will perform both the Irish AND French national anthems before this weekend’s Six Nations clash. Simon Easterby’s ...

Australian franchise, Body Fit Training (BFT) has broken into the Scandinavian market, signing a master franchise agreement ...