But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Other than massages, Dr Mittal suggested approaches like structured routines, exercise, and cognitive behavioral therapy to ...

Some items might be more trouble than they’re worth, but if you need them, look to these safe ways to remove household waste ...

Pay attention to your body,” she urged. “If something feels off, it probably is. Don’t wait—go and get checked.” ...

I meet up with friends a few days a week to go running. One of them always skips the cooldown and hops right into his car to ...

For three days earlier this year, defence personnel from more than 20 Nato and Indo-Pacific countries descended on the South ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 2.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing ...

Adjusting the routine as often as every six weeks can have physical and mental benefits.

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.