A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

LeBron James is gearing up for his 22nd NBA season, and he's looking unstoppable! In this viral gym video, LeBron showcases his incredible physical form, proving why he’s still dominating at nearly 40 ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The man from Quebec's Outaouais region was one half of a fortunate duo in a record-breaking Lotto Max draw worth $80 million.

In the viral video, which has garnered 3.1 million views and 198,490 likes, Mcnally showcases her skill by strutting confidently on a treadmill in heels before launching into an impressive leg lift ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

SAGINAW, Mich. (WJRT) - From bounce houses to boxing gloves, if you're looking for an exciting event this Saturday full of ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

I'm not the gold-medal-winning gymnast of my childhood dreams, but I'm proud of how United Community fills a local gap for my neighbors.

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...