Chocolate: Monash University has lab tested dark, milk and white chocolate all have low FODMAP amounts: 85% dark at 20 g; dark at 30 g; milk at 20 g; white at 25 g.

Maltitol: This reduced-calorie sweetener shows up in lots of "diet" foods and is often used as the sweetener in sugarless candy, chocolate, and baked goods. Foods to eat on a low FODMAP diet With ...

A low-FODMAP serving is one small slice ... Scrape down and stir a little with a spatula, then pour this dark, liquid batter into the prepared tin. Bake for 40-45 minutes or until the sides ...