Welcome to Day 8 of the Flexible Body Yoga Challenge. Today's focus is TRUST — in your breath, in your body, and in the ...

Start your day with this 10-minute beginner-friendly yoga flow, designed to gently wake up your body and clear your mind. No ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

Morgan Kolkmeyer imagines which animal each member of the B-Team would want to join them in an animal yoga class.

Presenter duo Ben Shephard and Cat hosted Thursday's instalment of the ITV show and sat down with Dr Alka Patel.

Humans take an average of 22,000 breaths per day. But how many of these are we truly conscious of?Our lives are busy and ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, birds, warm ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...