Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Unlock the secrets to effective floor stretching and understand why dedicating time to this practice can make a significant ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

If you’ve ever dealt with a bad back, you know the struggle is real. One wrong move, a bad night’s sleep, or even just ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

We asked top trainers for the most effective upper-glute exercises that actually work ... the gluteus minimus, and the piriformis, according to ACE certified health coach and personal trainer ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...

1. It can help your hips move easier. “This pose is excellent for improving hip mobility, as it stretches multiple hip muscles at once,” Grundy says. “It can be particularly beneficial for ...