One key distinction? The longer intervals elevated heart rates more consistently, potentially making them better for boosting ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Black Friday is a great opportunity to bag some amazing deals on running gear. The choices can feel overwhelming, but we’ve ...

During the Hackney Half Marathon, the British actor ran to support LGBTQ+ youth, successfully raising £33,000 (CAD $58,700) for the U.K.-based charity Just Like Us. Fans have frequently spotted Bailey ...

More often than not, I’m convinced my struggles as a runner make me stick out like a sore thumb. I’m always surprised with ...

Ethiopia's Buzunesh Deba will be awarded her prize money through the B.A.A.'s new voluntary payments initiative ...

According to global statistics, one in three women will experience gender-based violence in their lifetime. The campaign, ...

Most marathon winners receive a medal, and maybe some prize money, but the 2024 Lu’an Marathon in Anhui, China, stands out ...

One of Spain’s most popular marathons, the Zurich Maraton San Sebastián, was cancelled less than 24 hours before its Sunday ...

Last week, athletes and alumni from the University of Wisconsin-Madison track and field program launched a petition opposing ...

Fuelling further speculation, the pair recently vacationed in Cancun, Mexico. Although they didn’t tag each other in their ...

As you begin to master the hills, you can increase the intensity of the workout by finding a steeper incline or picking up ...