Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

If you quote information from this page in your work, then the reference for this page is: MACKENZIE, B. (2024) Harry Potter - The Goblet of Fire [WWW] Available from ...

MACKENZIE, B. (2024) Harry Potter - The Chamber of Secrets [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter2.htm [Accessed ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

The assistant explains the test protocol to the athlete: Read each statement below, decide if you "Rarely", "Sometimes", or "Often" feel this way when competing in your sport, and tick the appropriate ...

Energy is measured in calories obtained from the body stores or the food we eat. The body requires energy for every physical activity, and the amount depends on the duration and type of activity. This ...

Do you have high arches or flat feet? Do you run, walk, or stand on hard surfaces for lengthy amounts of time? Are you overweight? Do you walk with pronated (rolling inward) feet? Are your shoes worn ...

Cristina Vulpe provides three user-friendly ways to check your level of hydration. It is common knowledge that daily fluid intake significantly impacts any athlete's training success. Whether a coach ...

Vern Gambetta provides an overview of the Mach sprint technical drills. I am going to try to lend a bit of a historical perspective on the Mach drills. I must emphasize that this is my perspective and ...