Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

At the heart of both shoes is Asics’ latest midsole foam, FF Turbo Squared. An aliphatic TPU (ATPU), it’s designed to deliver a ‘bouncy, responsive feel with effortless cushioning’ — and the brand ...

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

The bronze medalist in the 100 meters from the Paris Olympics could face a two-year ban if the charge is upheld.

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...