The Seahawks rookie class had their first NFL practice as the team began rookie minicamp on Friday, May 2, 2025 at the Virginia Mason Athletic Center.

Rookie minicamp is really a learning experience for the new players to prepare for what's to come over the course of the next few weeks, and it's an opportunity for the rookies to get acclimated ...

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed ...

The Commanders were the only NFL team to utilize the German company Cognilize's virtual reality technology last season and ...

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed ...

Seahawks safety Nick Emmanwori shared his experience from his first NFL practice. (0:00) He described the practice as good, ...

Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised ...

Seahawks.com senior reporter John Boyle gives an exclusive look inside Seattle's draft room for all 11 picks of this year's ...

The Seahawks signed 17 undrafted rookie free agents Friday prior to the start of rookie minicamp. This year's undrafted free ...

Zabel and president of football operations and general manager John Schneider posed for a photo op before the press conference, while Zabel held a No. 76 jersey, the same jersey number that Hall of ...

'This Is Fun.' Inside The Seahawks Draft Room During The 2025 NFL Draft Get a look inside the Seahawks draft room as they select 11 players during the 2025 NFL Draft. The Seahawks waived four ...

NFL Network's Cynthia Frelund, Bucky Brooks, Daniel Jeremiah and Brian Baldinger share their opinions of the Seattle Seahawks' 2025 NFL Draft class.