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Journaling is a great for self care and wellness. Use these thoughtful journal prompts to dig deeper into your personal wellness and reduce stress and anxiety.
Set up a multi-functional haven with a sofa bed. Discover easy ways to optimize the space, ensure comfort, and create a stylish retreat for guests.
This restaurant-worthy Italian spinach soup recipe is a must-try that is ready in just 60 minutes and comes out looking colorful and beautiful!
Aspiring physical therapists need all the resources they can get to prepare them for career success. Read this guide to see how the International Medical Aid can be a great partner in this journey.
Subconscious programming, known as attachment style, affects everything from friends we choose to our partners and plays a role in successful relationships.
A good way to grow your awareness of life’s blessings is through journaling. Journaling jumpstarts internal conversation and self reflection, and you discover a lot about yourself as you write. It is ...
Whether your hair is dry, splitting, oily, or a combination of many hair problems, hair masks can help restore your hair to a thick, luscious fashion.
It’s that time of year again! Arguably the busiest shopping days of the year—Black Friday and Cyber Monday—are right around the corner, and they promise to have some of the best shopping of the year… ...
Want a refresh to your Thanksgiving table decor? We have affordable finds for you!
Love Lululemon but not the cost? This is the best athleisure on Amazon, including the Amazon styles similar to the Align leggings. shorts, tanks, and joggers!
A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep hygiene routine, but visualizing your goals and being your biggest advocate in ...
Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and anxiety.
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