Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

It can take up to a few weeks for skin to heal after getting a tattoo. Learn how long symptoms like inflammation and peeling ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.