Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

An international research team, hailing from the University of Bari Aldo Moro in Italy, Ruhr University Bochum, Medical ...

What Is Sleep Apnea? Sleep apnea is a prevalent but risky sleeping disorder where your breathing ceases and resumes many ...

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...

Discover 6 bedtime habits successful people practice to boost productivity, calm the mind, and improve sleep. Small changes ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...