If you’re curious about what happens while you sleep, a tracker might be for you. These are our favorite rings, watches and ...

Brian Harman is, fittingly, firmly in the hunt for The Open Championship. A blistering bogey-free six-under 65 during ...

Food is more than just fuel, says sleep doctor Samanta Dall'Agnese. To boost her energy in the daytime and sleep better at ...

"The "French woman" sleep hack refers to the idea of applying a light fragrance –usually something calming – before bed as ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

The naturalistic mood piece “No Sleep Till” captures a calm before a storm — specifically, the days before a hurricane is ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

A former Long Island sleep center worker who pleaded guilty to placing hidden cameras in facility bathrooms was offered ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...