Oct 12, 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Oct 2, 2025 · Discover expert tips for staying hydrated, the best drinks for optimal health and the crucial benefits of proper hydration to keep your body functioning at its peak.

May 14, 2025 · If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced.

Feb 10, 2025 · Staying hydrated is critical for your body to function. Having a plan for how to drink more water can help you avoid the symptoms of dehydration.

Jan 22, 2024 · Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, weigh yourself before and after exercise to see how much …

Jul 18, 2025 · Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you’re active. If you need a reminder to stay hydrated, carry a reusable water …

Mar 8, 2023 · Staying hydrated supports overall health, and even mild dehydration can reduce physical performance, especially during intense exercise, heat, and heavy sweating.

Jul 17, 2025 · Does anything beat water for hydration? Here's how to stay hydrated in the heat and how much fluid you should drink.

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Oct 14, 2022 · Staying hydrated is an important part of keeping your body healthy. Fruits, vegetables, and water can keep you hydrated.