What are cardio load and target load? - Fitbit Help Center
Tap the cardio load card to check the details on your current cardio load and your target load. This also includes a breakdown of what activities have contributed to today’s cardio load, and a...
What 'Cardio Load' Really Means in the Fitbit App - Lifehacker
Oct 29, 2025 · What is your target cardio load? The Fitbit app automatically calculates a target cardio load based on what you’re used to doing. You can choose whether you want to improve …
What Is A Good Cardio Fitness Score On Fitbit
Sep 28, 2025 · Once a week of data is collected, Fitbit generates an individual Cardio Load score that tracks cardiovascular stress from activities like walking or vigorous tasks.
What do Fitbit Cardio Load and Target Load mean? | Android ...
Sep 3, 2024 · With this data, it tells you whether your current Cardio Load is above or below where it "should" be to "optimize performance, reduce injury risk, and balance recovery."
Cardio Fitness Levels on Fitbit: The Ultimate Guide
May 17, 2021 · The cardio fitness levels on Fitbit watches are Fitbit’s way of calculating whether you are fit or not – and precisely just how fit you are. This guide talks a bit more about how it …
Understanding 'Cardio Load' in the Fitbit App | Mytour
Oct 15, 2025 · Cardio load is a metric frequently used by athletes to ensure their exercise intensity stays within an optimal range for fitness improvement or maintenance. Fitbit adapts a …
Fitbit’s Cardio Load & Target Load start to appear on devices
Dec 14, 2024 · Once a week of data has been recorded, Fitbit generates a personalized Cardio Load value. This metric provides an overview of the cardiovascular stress accumulated from …